Golden Milk Overnight Oats

Wake up to a breakfast that's already made, nourishing, and absolutely delicious!

These Golden Milk Overnight Oats are your new morning ritual—creamy, naturally sweet, and infused with the warming spices of turmeric, ginger, and cinnamon from Ocean Root Golden Milk Spice Mix. Just mix everything in a jar before bed, let the oats and chia seeds work their magic overnight, and wake up to a ready-to-eat breakfast that's packed with fiber, protein, and anti-inflammatory goodness.

What makes this recipe so special is how effortless it is. No cooking, no morning stress—just grab your jar from the fridge, give it a stir, and enjoy. The chia seeds create a pudding-like texture, the coconut yogurt adds creaminess, and the golden milk spices bring warmth and depth to every spoonful. Top it with your favorite fresh fruit for natural sweetness and a pop of color.

Perfect for busy mornings, meal prep Sundays, or when you want a breakfast that feels like self-care. Let's make it together!

Ingredients (Serves 1)

• ½ cup rolled oats
• 1 tablespoon chia seeds
• 1 teaspoon maple syrup
• ¼ cup coconut yogurt
• 1 cup unsweetened soy milk
• 1 tablespoon Ocean Root Golden Milk Spice Mix
• ½ cup fruit of choice (mango, banana, pear, or apple)

Directions

1. Combine the base: In a bowl or jar with a lid, combine the rolled oats, chia seeds, maple syrup, coconut yogurt, soy milk, and Ocean Root Golden Milk Spice Mix. Stir thoroughly until everything is fully combined—this prevents the chia seeds from clumping together.

2. Add the fruit: Dice your fruit of choice and layer it on top of the oat mixture. Fresh mango adds tropical sweetness, banana brings creaminess, pear offers delicate flavor, and apple adds a crisp bite—choose what you're craving!

3. Refrigerate overnight: Cover the jar or bowl with a lid and refrigerate overnight, or for at least 4 hours. The oats will absorb the liquid and soften, while the chia seeds create a creamy, pudding-like texture.

4. Stir and enjoy: In the morning, open the jar, give everything a good stir to distribute the fruit and spices, and dig in! Enjoy it cold straight from the fridge, or let it sit at room temperature for a few minutes if you prefer.

Topping ideas: Add extra crunch with sliced almonds, walnuts, or granola. Drizzle with almond butter or tahini for richness. Sprinkle with coconut flakes, cacao nibs, or a pinch more Golden Milk Spice Mix for extra warmth.

Pro tip: Make multiple jars at once for grab-and-go breakfasts all week! These overnight oats keep well in the fridge for up to 5 days. Just prep on Sunday and you're set for the week.

About the Chef

Chef Courtney Meznarich is the creative force behind Vegan Chef Houston, where she crafts nutrient-dense, whole food plant-based meals built around fiber, protein, and plant diversity. With a passion for making nourishment a ritual rather than a chore, Chef Courtney delivers fresh, thoughtfully prepared meals weekly across Houston to busy professionals and families who value wholesome, delicious food without the fuss.

Her approach celebrates the abundance of plants—transforming simple, whole ingredients into vibrant dishes that fuel the body and delight the senses. Whether you're new to plant-based eating or a longtime enthusiast, Chef Courtney's creations prove that healthy eating can be effortless, flavorful, and deeply satisfying.

Connect with Chef Courtney:
VeganChefHouston.com
@VeganChefHouston